Is Standing Desk Better Than Sitting for Circulation?
Standing up desks are better for circulation because when you sit, the blood circulates in the upper body, and when you stand, it circulates throughout the entire body.
Research has shown that standing desks stimulate circulation more than sitting down. Standing laptop desks also increase productivity, reduce fatigue, and improve concentration.
Standing doesn’t just benefit your circulation but also your mental capacity. When you stand up at your desk, your brain releases a neurotransmitter called dopamine that makes you feel more alert and less likely to make mistakes.
How Standing up Desks Help Blood Circulation
A standing laptop desk can help with blood circulation in the body by encouraging movement and enhancing our production of natural hormones. They help the blood move faster around the human body while sitting at a desk usually leads to sluggish circulation.
This is because when you’re sitting, your feet are up, and when your feet are up, your ankles are compressed. This means that it takes more effort for the blood to get back up into the rest of your body.
On top of that, sitting also increases pressure on joints and discs in the spine, which slows down the flow of blood from head to toe. When you stand at work, this compression increases but with none of those adverse effects on discs and joints, allowing for better circulation in general.
Using Standing Desks at Work
Standing up desks have been used for several years, and people have many reasons to use one. Some studies suggest that they can help with back pain, and some say they can increase productivity by more than 50%.
The human body was not built to sit all day. For the last 5,000 years, we have been evolving in an environment where most of our lives are spent standing, walking, or sitting on the ground. Even while working at a job that can be done while sitting, our bodies still crave movement every hour or so.
Standing laptop desks may not be for everyone, but it has become clear that this alternative workspace is a great way to reduce sedentary behaviour and improve work performance. We should remember that standing up at your desk is not the same as sitting down. Standing up at your desk will help you burn more calories throughout the day and strengthen your muscles.
Using Standing Desks instead of Sitting Desk: Benefits
A standing up desk can provide numerous health benefits, including strengthened leg muscles and increased circulation. It also offers greater flexibility for the work environment and helps prevent neck, back and eye strain from sitting too long in an uncomfortable position.
There are various benefits of using standing laptop desks to boost productivity and improve health.
It reduces the risk of heart disease
A recent study has shown that sitting for long periods increases your risk of early death from a chronic disease. On the other hand, standing more can reverse this effect by promoting healthy cholesterol levels and reducing hypertension rates.
It enhances creativity
Studies have shown that when people sit for long periods, their creative thinking declines, and they become less innovative as a result. Researchers believe that prolonged sitting tightens up muscles in your body, which restricts blood flow to your brain.
A significant benefit of using a standing desk is that it encourages movement throughout the day. This prevents fatigue and improves moods because physical activity can release endorphins that enhance moods.