Reasons to Use a Laptop Desk
You may have heard that sitting for long periods is bad for the body. This is because it forces the body to flex at the hips and it can cause serious health problems. That’s when uplift desks come in handy! A standing laptop desk will help you stay healthy by supporting your back, neck, and head.
Let’s shed some light on how using a standing laptop desk will help you!
Standing Laptop Desk: What’s the Hype About?
What is a Standing Laptop Desk?
A standing laptop desk is a device that elevates your laptop to an ergonomic height, allowing you to work in a more natural position. You can use it on your desk or any other flat surface.
When using an uplift desk, you can find that your arms and upper body feel more relaxed. You will also find that your eyes will be in a better position for focusing on the screen.
This is because you are closer to eye level with the screen when compared to a conventional sitting position.
Reasons to Use a Standing Laptop Desk
Lowers Risk of Obesity
Working at the desk for long periods can lead to weight gain and obesity. One way to avoid this is by standing while working. A standing laptop desk can be used as an alternate solution to sitting all day.
An uplift desk not only takes your work off the desk but also significantly increases your height, which will take pressure off your spine and shoulders. You will have better posture while standing up because you are not slouching over your desk, so it provides you with more back support than sitting
Lowers Blood Sugar Levels and Risk of Heart Disease
Laptops are meant to be used on the go, but sitting for extended periods can be bad for your health.
Today, most office setups are designed around sitting down, but if you spend too much time sitting down, it can increase the risk of heart disease and raise blood sugar levels. A recent study showed that office workers who spent 180 minutes standing after lunch had a lower rate of blood sugar as compared to those who sat for the same amount of time.
Reduces Back Pain
Laptops are not ergonomic for our bodies.
There are many reasons why uplift desks are beneficial. They make it easy to move around - This way, you can use the muscles in your legs which relieve tension on your back and neck area.
They reduce back pain, along with preventing repetitive strain injuries.
Improves Mood and Energy Levels
Some people find that standing desks provide a way to work without feeling tired or drained. They can stand for an hour and then sit for an hour, which results in better circulation and less fatigue. Standing desks also result in less time wasted on repetitive motion and less neck and shoulder pain from hunching over the desk all day.
A recent study showed that people who used standing laptop desk had less stress and fatigue.